Saturday, August 19, 2023

Battle of the Bikes at 8 AM!!
Squad WOD: 9:30 AM and 10:30 AM

Join us BEFORE Squad WOD for a fun throw-down! We will put two pairs head-to-head and take turns biking through 3 events before we crown our winners!

Squad WOD

5 Rounds of 4:00 on/2:00 off – w/ Partner, alternate movements
AMRAP
100m Run
7 Wall Balls (20/14)
5 Box Jumps (24/20) (RX+: 30/24)
3 Front Squats (135/95) (FX: 95/65) (RX+: 155/105)
1 Rope Climb (RX+: 50/50 Legless)