StrengthEvery 3:00, 4 Sets1-2) 8 Strict Press (65-70%)3-4) 6 Strict Press (70-75%) Superset Accessory (4 out of 4 sets)10 Underhand Feet Elevated Ring Rows Conditioning2 Rounds for Time:60 Single Unders (FX: 40)12 Handstand Push-Ups (FX: 9) (RX+: 2″/1″ Deficit)60 Speed Steps (FX: 40)9 Handstand Push-Ups (FX: 6) (RX+: 2″/1″ Deficit)60 Double Unders (FX: 40)6 Handstand...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
