Friday, August 18, 2023

Strength
Every 3:00, 4 Sets
1-2) 8 Strict Press (65-70%)
3-4) 6 Strict Press (70-75%)

Superset Accessory (4 out of 4 sets)
10 Underhand Feet Elevated Ring Rows

Conditioning
2 Rounds for Time:
60 Single Unders (FX: 40)
12 Handstand Push-Ups (FX: 9) (RX+: 2″/1″ Deficit)
60 Speed Steps (FX: 40)
9 Handstand Push-Ups (FX: 6) (RX+: 2″/1″ Deficit)
60 Double Unders (FX: 40)
6 Handstand Push-Ups (FX: 3) (RX+: 2″/1″ Deficit)
*14:00 Cap