Reminder! Saturday Squad WOD classes will be held at 9:30 and 10:30 AM due to Battle of the Bikes! StrengthEvery 3:00, 4 Sets2 Deadstop Deadlifts + 4 Deadlifts (70-75%)Superset Accessory (3+ out of 4 sets)15 Banded Face Pulls Conditioning5 Rounds for Time:16/12 Calorie Row (FX: 12/9)12 Single Kettlebell Front Rack Lunges (24/16) (FX: 16/12) (RX+:...Read More
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