Thursday, August 17, 2023

Reminder! Saturday Squad WOD classes will be held at 9:30 and 10:30 AM due to Battle of the Bikes!

Strength
Every 3:00, 4 Sets
2 Deadstop Deadlifts + 4 Deadlifts (70-75%)

Superset Accessory (3+ out of 4 sets)
15 Banded Face Pulls

Conditioning
5 Rounds for Time:
16/12 Calorie Row (FX: 12/9)
12 Single Kettlebell Front Rack Lunges (24/16) (FX: 16/12) (RX+: 32/24)
12 Toes to Bar (FX: 8)
*14:00 Cap