Handstand Push-up/Handstand Walk Clinic tonight at 5:45 PM! Battle of the BikesTHIS SATURDAY, August 19th, 8 AM!TODAY is the deadline to sign-up to participate! Sign-Up HERESaturday SQUAD WOD Schedule: 9:30 AM10:30 AM StrengthEvery 2:00, 6 Sets3 Snatch Balances1-3) 65-70% (of 1RM Snatch)4-6) 70-75% FX:Every 2:00, 6 Sets4 30X-Tempo Overhead Squats (50-60%, 3s down) ConditioningEMOM 121)...Read More
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