Wednesday, August 16, 2023

Handstand Push-up/Handstand Walk Clinic tonight at 5:45 PM!

Battle of the Bikes
THIS SATURDAY, August 19th, 8 AM!
TODAY is the deadline to sign-up to participate! Sign-Up HERE
Saturday SQUAD WOD Schedule:
9:30 AM
10:30 AM

Strength
Every 2:00, 6 Sets
3 Snatch Balances
1-3) 65-70% (of 1RM Snatch)
4-6) 70-75%

FX:
Every 2:00, 6 Sets
4 30X-Tempo Overhead Squats (50-60%, 3s down)

Conditioning
EMOM 12
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
3) 8 Overhead Squats (95/65) (FX: 75/55) (RX+: 115/80) + AMRAP Bar Facing Burpees
4) Rest