Weekly OverviewEvents/ClassesMondayBack SquatTuesdayCleanWednesdaySnatch Balance/Overhead Squat5:45 PM – Handstand Push-Up/Walk ClinicThursdayDeadliftFridayStrict PressSaturdaySquat WOD8 AM – Battle of the BikesSundayUnilateral Lower and Upper StrengthEvery 3:00, 4 Sets2 Pause Back Squats + 4 Back Squats (70-75%)Superset Accessory (3+ out of 4 sets)10 Prone PVC Lift Offs ConditioningAMRAP 1020/15 Calorie Row (FX: 16/12)10 Chest to Bar Pull-Ups (FX: Pull-Ups)20...Read More
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