13
Aug
Monday, August 14, 2023
| Weekly Overview | Events/Classes | |
| Monday | Back Squat | |
| Tuesday | Clean | |
| Wednesday | Snatch Balance/Overhead Squat | 5:45 PM – Handstand Push-Up/Walk Clinic |
| Thursday | Deadlift | |
| Friday | Strict Press | |
| Saturday | Squat WOD | 8 AM – Battle of the Bikes |
| Sunday | Unilateral Lower and Upper |
Strength
Every 3:00, 4 Sets
2 Pause Back Squats + 4 Back Squats (70-75%)
Superset Accessory (3+ out of 4 sets)
10 Prone PVC Lift Offs
Conditioning
AMRAP 10
20/15 Calorie Row (FX: 16/12)
10 Chest to Bar Pull-Ups (FX: Pull-Ups)
20 Wall Balls (20/14) (10’/9′)
5 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)