StrengthEvery 2:00, 6 Sets1-4) 3 No Feet High Hang Power Snatch (50-60%)4-6) 3 High Hang Power Snatch (65-70%)*Hold onto the bar between reps ConditioningAMRAP 1215 Box Jumps (24/20)12 Goblet Reverse Lunges (24/16) (FX: 16/12) (RX+: 32/24)9 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)Read More
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