Sunday, August 13, 2023

Strength
Every 2:00, 6 Sets
1-4) 3 No Feet High Hang Power Snatch (50-60%)
4-6) 3 High Hang Power Snatch (65-70%)
*Hold onto the bar between reps

Conditioning
AMRAP 12
15 Box Jumps (24/20)
12 Goblet Reverse Lunges (24/16) (FX: 16/12) (RX+: 32/24)
9 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)