Squad WODIn 4:00400m Team Run (FX: 300m)*Rest in remaining timeAMRAP 12 w/ Partner – Alternate Full Rounds100m Run10 Jump Squats10 Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 115/80) In 4:00400m Team Run (FX: 300m)*Rest in remaining timeAMRAP 12 w/ Partner – Alternate Full Rounds150/100m Ski10 Sit-Ups10 Deadlifts (95/65) (FX: 75/55) (RX+: 115/80)Read More
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