Saturday, August 12, 2023

Squad WOD
In 4:00
400m Team Run (FX: 300m)
*Rest in remaining time

AMRAP 12 w/ Partner – Alternate Full Rounds
100m Run
10 Jump Squats
10 Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 115/80)

In 4:00
400m Team Run (FX: 300m)
*Rest in remaining time

AMRAP 12 w/ Partner – Alternate Full Rounds
150/100m Ski
10 Sit-Ups
10 Deadlifts (95/65) (FX: 75/55) (RX+: 115/80)