StrengthEvery 3:00, 4 Sets1-2) 8 Bench Press (65-70%)3-4) 6 Bench Press (70-75%) Superset Accessory (3+ out of 4 sets):20-:30 Ring Row Hold Conditioning5 Rounds of 1:30 on/1:30 off1) 21/16 Calorie Row (FX: 16/12) (RX+: 24/18) +AMRAP Toes to Bar in Remaining Time (FX: Hanging Knee Raises) 2) RestRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
