StrengthEvery 3:00, 4 Sets1-2) 8 Bench Press (65-70%)3-4) 6 Bench Press (70-75%) Superset Accessory (3+ out of 4 sets):20-:30 Ring Row Hold Conditioning5 Rounds of 1:30 on/1:30 off1) 21/16 Calorie Row (FX: 16/12) (RX+: 24/18) +AMRAP Toes to Bar in Remaining Time (FX: Hanging Knee Raises) 2) RestRead More
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