Friday, August 11, 2023

Strength
Every 3:00, 4 Sets
1-2) 8 Bench Press (65-70%)
3-4) 6 Bench Press (70-75%)

Superset Accessory (3+ out of 4 sets)
:20-:30 Ring Row Hold

Conditioning
5 Rounds of 1:30 on/1:30 off
1) 21/16 Calorie Row (FX: 16/12) (RX+: 24/18) +
AMRAP Toes to Bar in Remaining Time (FX: Hanging Knee Raises)

2) Rest