Join us for Core-Flex tonight at 5:45 PM! Reserve your spot on Zen Planner!________________________________ It’s time to re-test our first “Girl Coach WOD!” “Coach Elizabeth” “Coach Elizabeth” For Time: 200m Row 10 EKO Complexes 400m Run 8 EKO Complexes 600m Row 6 EKO Complexes 800m Run 4 EKO Complexes 1000m Row 2 EKO Complexes *EKO...Read More
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