Wednesday, August 9, 2023

Join us for Core-Flex tonight at 5:45 PM!
Reserve your spot on Zen Planner!
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It’s time to re-test our first “Girl Coach WOD!”
“Coach Elizabeth”

“Coach Elizabeth”

For Time:
200m Row
10 EKO Complexes
400m Run
8 EKO Complexes
600m Row
6 EKO Complexes
800m Run
4 EKO Complexes
1000m Row
2 EKO Complexes
*EKO Complex = 1 Clean + 1 Shoulder to Overhead + 2 Overhead Lunges (135/95)
*32:00 Cap