StrengthEvery 2:00, 8 Sets1-4) 1 Clean Pull + 1 High Hang Squat Clean + 1 Push Jerk (70-75%)5-8) 1 Clean Pull + 1 Hang Squat Clean + 1 Push Jerk (75-80%) ConditioningAMRAP 1015 Toes to Bar (FX: 10)12 Front Rack Lunges9 Hang Power Cleans*(115/80) (FX: 95/65) (RX+: 135/95, Unbroken 12-9)Read More
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