StrengthEvery 2:00, 8 Sets1-4) 1 Clean Pull + 1 High Hang Squat Clean + 1 Push Jerk (70-75%)5-8) 1 Clean Pull + 1 Hang Squat Clean + 1 Push Jerk (75-80%) ConditioningAMRAP 1015 Toes to Bar (FX: 10)12 Front Rack Lunges9 Hang Power Cleans*(115/80) (FX: 95/65) (RX+: 135/95, Unbroken 12-9)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
