Thursday, August 3, 2023

Strength
Every 2:00, 8 Sets
1-4) 1 Clean Pull + 1 High Hang Squat Clean + 1 Push Jerk (70-75%)
5-8) 1 Clean Pull + 1 Hang Squat Clean + 1 Push Jerk (75-80%)

Conditioning
AMRAP 10
15 Toes to Bar (FX: 10)
12 Front Rack Lunges
9 Hang Power Cleans
*(115/80) (FX: 95/65) (RX+: 135/95, Unbroken 12-9)