Learn Bar Muscle-Up technique and progressions at tonight’s Skills Clinic at 5:45 PM! StrengthEvery 3:00, 4 Sets2 Deadstop Deadlifts + 4 Deadlifts1-2) 65-70%3-4) 70-75%Superset Accessory (3+ out of 4 sets)20 Tibialis Raises Conditioning5 Rounds of 2:00 on/1:00 off10 Single Dumbbell Burpee Box Step Over (Suitcase) (24/20) (50/35) (FX: 35/20) (RX+: 70/50)40 Double Unders (FX: 25)Read More
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