Wednesday, August 2, 2023

Learn Bar Muscle-Up technique and progressions at tonight’s Skills Clinic at 5:45 PM!

Strength
Every 3:00, 4 Sets
2 Deadstop Deadlifts + 4 Deadlifts
1-2) 65-70%
3-4) 70-75%

Superset Accessory (3+ out of 4 sets)
20 Tibialis Raises

Conditioning
5 Rounds of 2:00 on/1:00 off
10 Single Dumbbell Burpee Box Step Over (Suitcase) (24/20) (50/35) (FX: 35/20) (RX+: 70/50)
40 Double Unders (FX: 25)