Weekly OverviewEvents/ClassesMonday5RM/5×5 Back SquatTuesdayStrict Press & Rope Climb DevelopmentWednesdayDeadlift5:45 PM – Bar Muscle-Up Skills ClinicThursdayClean and Push JerkFridayLong ConditioningSaturdaySquad WODSundayUnilateral Lower Body StrengthIn 15:00Establish 5RM Back SquatFX:Every 3:00, 5 Sets5 Back Squats1-2) 65-70%3-5) 70-75%Superset Accessory (3+ out of 5 sets):30/:30 Weighted Ankle Mobilization ConditioningAMRAP 10100m Run6/6 3″ Deficit Goblet Reverse Lunge (32/24) (FX: 24/16) (RX+:...Read More
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