30
Jul
Monday, July 31, 2023
| Weekly Overview | Events/Classes | |
| Monday | 5RM/5×5 Back Squat | |
| Tuesday | Strict Press & Rope Climb Development | |
| Wednesday | Deadlift | 5:45 PM – Bar Muscle-Up Skills Clinic |
| Thursday | Clean and Push Jerk | |
| Friday | Long Conditioning | |
| Saturday | Squad WOD | |
| Sunday | Unilateral Lower Body |
Strength
In 15:00
Establish 5RM Back Squat
FX:
Every 3:00, 5 Sets
5 Back Squats
1-2) 65-70%
3-5) 70-75%
Superset Accessory (3+ out of 5 sets)
:30/:30 Weighted Ankle Mobilization
Conditioning
AMRAP 10
100m Run
6/6 3″ Deficit Goblet Reverse Lunge (32/24) (FX: 24/16) (RX+: Pistols)
18 Sit-Ups