Squad WODAMRAP 28 w/ Partner – Split Reps Any Way30 Back Rack Reverse Lunge (135/95) (FX: 95/65) (RX+: 155/105)3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)30 Box Jumps (30/24) (FX: 24/20)3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)30 Toes to Bar (FX: 20)3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)*Every 7:00, starting at 0:00400m Team...Read More
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