Saturday, July 29, 2023

Squad WOD
AMRAP 28 w/ Partner – Split Reps Any Way
30 Back Rack Reverse Lunge (135/95) (FX: 95/65) (RX+: 155/105)
3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)
30 Box Jumps (30/24) (FX: 24/20)
3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)
30 Toes to Bar (FX: 20)
3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)
*Every 7:00, starting at 0:00
400m Team Run (FX: 300m)