StrengthEvery 2:00, 8 Sets1-4) 1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat (65-70%)5-8) 1 Hang Squat Snatch + 1 Squat Snatch (70-75%) ConditioningAMRAP 950 Double Unders (FX: 35)10 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+: 70/50)10 Single Dumbbell Overhead Squat (50/35) (FX: 35/20) (RX+: 70/50)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
