StrengthEvery 2:00, 8 Sets1-4) 1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat (65-70%)5-8) 1 Hang Squat Snatch + 1 Squat Snatch (70-75%) ConditioningAMRAP 950 Double Unders (FX: 35)10 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+: 70/50)10 Single Dumbbell Overhead Squat (50/35) (FX: 35/20) (RX+: 70/50)Read More
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