Friday, July 28, 2023

Strength
Every 2:00, 8 Sets
1-4) 1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat (65-70%)
5-8) 1 Hang Squat Snatch + 1 Squat Snatch (70-75%)

Conditioning
AMRAP 9
50 Double Unders (FX: 35)
10 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+: 70/50)
10 Single Dumbbell Overhead Squat (50/35) (FX: 35/20) (RX+: 70/50)