StrengthIn 15:00Establish 5RM DeadliftFX:Every 3:00, 5 Sets2 Deadstop Deadlifts + 3 Deadlifts1-2) 60-65%3-4) 65-70%5) 70-75%Superset Accessory (3+ out of 5 sets)10 PVC Sots Press Conditioning3 Rounds for Time:250/200m Row (FX: 200/150m)25 Sit-Ups10 Power Clean (135/95) (FX: 115/80) (FX+: 165/115)*10:00 CapRead More
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