Thursday, July 27, 2023

Strength
In 15:00
Establish 5RM Deadlift

FX:
Every 3:00, 5 Sets
2 Deadstop Deadlifts + 3 Deadlifts
1-2) 60-65%
3-4) 65-70%
5) 70-75%

Superset Accessory (3+ out of 5 sets)
10 PVC Sots Press

Conditioning
3 Rounds for Time:
250/200m Row (FX: 200/150m)
25 Sit-Ups
10 Power Clean (135/95) (FX: 115/80) (FX+: 165/115)
*10:00 Cap