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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
July 23, 2023
Monday, July 24, 2023
July 23, 2023
Scinju
WOD
0
Weekly OverviewEvents/ClassesMondaySplit JerkTuesdayBack SquatWednesdayBench Press5:45 PM Core FlexThursday5RM Deadlift (FX: 5×5)FridaySnatchSaturdaySquad WODSundayRing Dips/Row StrengthEvery 2:00, 9 Sets1-3) 3 Jerk Balances (50-55%)4-6) 2 Jerk Dips + 2 Split Jerks (70-75%)7-9) 2 Jerk Dips + 1 Split Jerk (75-80%) ConditioningAMRAP 816 Overhead Plate Lunges (45/25) (FX: 25/15)4 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing...
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