23
Jul
Monday, July 24, 2023
| Weekly Overview | Events/Classes | |
| Monday | Split Jerk | |
| Tuesday | Back Squat | |
| Wednesday | Bench Press | 5:45 PM Core Flex |
| Thursday | 5RM Deadlift (FX: 5×5) | |
| Friday | Snatch | |
| Saturday | Squad WOD | |
| Sunday | Ring Dips/Row |
Strength
Every 2:00, 9 Sets
1-3) 3 Jerk Balances (50-55%)
4-6) 2 Jerk Dips + 2 Split Jerks (70-75%)
7-9) 2 Jerk Dips + 1 Split Jerk (75-80%)
Conditioning
AMRAP 8
16 Overhead Plate Lunges (45/25) (FX: 25/15)
4 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)