Monday, July 24, 2023

23
Jul

Monday, July 24, 2023

Weekly OverviewEvents/Classes
MondaySplit Jerk
TuesdayBack Squat
WednesdayBench Press5:45 PM Core Flex
Thursday5RM Deadlift (FX: 5×5)
FridaySnatch
SaturdaySquad WOD
SundayRing Dips/Row

Strength
Every 2:00, 9 Sets
1-3) 3 Jerk Balances (50-55%)
4-6) 2 Jerk Dips + 2 Split Jerks (70-75%)
7-9) 2 Jerk Dips + 1 Split Jerk (75-80%)

Conditioning
AMRAP 8
16 Overhead Plate Lunges (45/25) (FX: 25/15)
4 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)