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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
July 22, 2023
Sunday, July 23, 2023
July 22, 2023
Scinju
WOD
0
StrengthEvery 2:00, 3 Rounds1) 6 Strict Chin-Ups + 6 Banded Chin-Ups (FX: Banded) (RX+: Weighted + Bodyweight)2) 150′ Double Kettlebell Farmer’s Carry3) 10 Row Erg Pike-Ups/Tuck-Ups ConditioningAMRAP 1020/15 Calorie Row (FX: 15/11)20 Toes to Bar (FX: 15)10 Single Dumbbell Devil’s Press (50/35) (FX: 35/20)
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