Sunday, July 23, 2023

Strength
Every 2:00, 3 Rounds
1) 6 Strict Chin-Ups + 6 Banded Chin-Ups (FX: Banded) (RX+: Weighted + Bodyweight)
2) 150′ Double Kettlebell Farmer’s Carry
3) 10 Row Erg Pike-Ups/Tuck-Ups

Conditioning
AMRAP 10
20/15 Calorie Row (FX: 15/11)
20 Toes to Bar (FX: 15)
10 Single Dumbbell Devil’s Press (50/35) (FX: 35/20)