Squad WODEvery 2:00, 2 Rounds – with Partner1) 35/26 Calorie Bike (FX: 30/22) (RX+: 40/30)2) 20 Hang Squat Cleans (115/80) (FX: 95/65) (RX+: 135/95) + AMRAP Synchro Bar Facing Burpees3) Rest4) 35/26 Calorie Ski (FX: 30/22) (RX+: 40/30)5) 20 Shoulder to Overhead (115/80) (FX: 95/65) (RX+: 135/95) + AMRAP Synchro Bar Facing Burpees6) Rest*Score is...Read More
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