Saturday, July 22, 2023

Squad WOD
Every 2:00, 2 Rounds – with Partner
1) 35/26 Calorie Bike (FX: 30/22) (RX+: 40/30)
2) 20 Hang Squat Cleans (115/80) (FX: 95/65) (RX+: 135/95) + AMRAP Synchro Bar Facing Burpees
3) Rest
4) 35/26 Calorie Ski (FX: 30/22) (RX+: 40/30)
5) 20 Shoulder to Overhead (115/80) (FX: 95/65) (RX+: 135/95) + AMRAP Synchro Bar Facing Burpees
6) Rest
*Score is total Synchro Bar Facing Burpees