StrengthEvery 3:00, 4 Sets8 Deadlifts (65-70%)Superset Accessory (3+ out of 4 sets)20/20 Banded Terminal Knee Extensions Conditioning4 Rounds of 1:30 on/1:30 off200m RunAMRAP Double Dumbbell Box Step Overs (24/20) (50/35) (FX: 35/20)Read More
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