Friday, July 21, 2023

Strength
Every 3:00, 4 Sets
8 Deadlifts (65-70%)

Superset Accessory (3+ out of 4 sets)
20/20 Banded Terminal Knee Extensions

Conditioning
4 Rounds of 1:30 on/1:30 off
200m Run
AMRAP Double Dumbbell Box Step Overs (24/20) (50/35) (FX: 35/20)