StrengthEvery 2:30, 6 Sets1-3) 3-Position Power Snatch w/ Pause in Catch (60-65%)4-6) 3-Position Power Snatch (65-70%)*3-Positions: High Hang, Hang, Floor ConditioningAMRAP 12100m Run10 Burpee Box Jumps (30/24) (FX: 24/20)20/15 Calorie Row (FX: 16/12)Read More
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