Tuesday, July 18, 2023

Strength
Every 2:30, 6 Sets
1-3) 3-Position Power Snatch w/ Pause in Catch (60-65%)
4-6) 3-Position Power Snatch (65-70%)
*3-Positions: High Hang, Hang, Floor

Conditioning
AMRAP 12
100m Run
10 Burpee Box Jumps (30/24) (FX: 24/20)
20/15 Calorie Row (FX: 16/12)