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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
July 14, 2023
Saturday, July 15, 2023
July 14, 2023
Scinju
WOD
0
Squad WOD2 Rounds for Time w/ Partner – Split Reps Any Way30 Front Squats (95/65) (FX: 75/55) (RX+: 115/80)15 Synchro Sit-Ups3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)30 Push Press (95/65) (FX: 75/55) (RX+: 115/80)15 Synchro Sit-Ups3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)30 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)15 Synchro Sit-Ups3 Rope Climbs (FX:...
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