Saturday, July 15, 2023

Squad WOD
2 Rounds for Time w/ Partner – Split Reps Any Way
30 Front Squats (95/65) (FX: 75/55) (RX+: 115/80)
15 Synchro Sit-Ups
3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)
30 Push Press (95/65) (FX: 75/55) (RX+: 115/80)
15 Synchro Sit-Ups
3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)
30 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)
15 Synchro Sit-Ups
3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)
*27:00 Cap