StrengthEvery 3:00, 4 Sets8 Deadlifts1-2) 60-65%3-4) 65-70%Superset Accessory (3+ out of 4 sets)10/10 90/90 Hip Internal Rotation Lift Off Conditioning4 Rounds of :30 on/:30 off1) 18/14 Calorie Bike (FX: 14/11) (RX+: 22/17)2) AMRAP Burpees to 12″ Target (FX: Burpees to 6″ Target)3) Rest4) RestRead More
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