Friday, July 14, 2023

Strength
Every 3:00, 4 Sets
8 Deadlifts
1-2) 60-65%
3-4) 65-70%

Superset Accessory (3+ out of 4 sets)
10/10 90/90 Hip Internal Rotation Lift Off

Conditioning
4 Rounds of :30 on/:30 off
1) 18/14 Calorie Bike (FX: 14/11) (RX+: 22/17)
2) AMRAP Burpees to 12″ Target (FX: Burpees to 6″ Target)
3) Rest
4) Rest