StrengthEvery 2:00, 8 Sets1-4) 1 Snatch Pull + 1 High Hang Power Snatch + 1 Power Snatch (65-70%)5-8) 1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch (70-75%)*Drop bar after High Hang/Hang Snatch ConditioningAMRAP 840 Double Unders (FX: 20)40 Speed Steps (FX: Single Unders)8 Snatches (125/85) (FX: 95/65) (RX+: 145/100)Read More
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