Thursday, July 13, 2023

Strength
Every 2:00, 8 Sets
1-4) 1 Snatch Pull + 1 High Hang Power Snatch + 1 Power Snatch (65-70%)
5-8) 1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch (70-75%)
*Drop bar after High Hang/Hang Snatch

Conditioning
AMRAP 8
40 Double Unders (FX: 20)
40 Speed Steps (FX: Single Unders)
8 Snatches (125/85) (FX: 95/65) (RX+: 145/100)