TOMORROW is the deadline to order your Ice Shaker Bottles and Hats! $36 each! Venmo @crossfitroute7 StrengthEvery 3:00, 4 Sets1-2) 10 Strict Press (60-65%)3-4) 8 Strict Press (65-70%) Superset Accessory (3+ out of 4 sets)10 Prone Swimmers ConditioningAMRAP 15400m Run30 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)30 Single Dumbbell Box Step Ups...Read More
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