Tuesday, July 11, 2023

TOMORROW is the deadline to order your Ice Shaker Bottles and Hats!
$36 each!
Venmo @crossfitroute7

Strength
Every 3:00, 4 Sets
1-2) 10 Strict Press (60-65%)
3-4) 8 Strict Press (65-70%)

Superset Accessory (3+ out of 4 sets)
10 Prone Swimmers

Conditioning
AMRAP 15
400m Run
30 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)
30 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)