LAST CALL FOR TICKETS TO THE NATS GAME!Saturday, July 22nd, 7 PM! Tickets are $27. Family and friends welcome!Venmo @crossfitroute7 Weekly OverviewEvents/ClassesMondayClean, “The Chief”TuesdayStrict PressWednesdayBack SquatCore Flex at 5:45 PMThursdaySnatchFridayDeadliftSaturdaySquad WODSundayCore, Conditioning Intervals StrengthEvery 2:00, 6 Sets1 Power Clean + 1 Squat Clean (↑, start at 65-70% 1RM CJ)*Hold onto bar between reps “The Chief”5...Read More
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