Monday, July 10, 2023

LAST CALL FOR TICKETS TO THE NATS GAME!
Saturday, July 22nd, 7 PM!
Tickets are $27. Family and friends welcome!
Venmo @crossfitroute7

	Weekly Overview	Events/Classes
Monday	Clean, “The Chief”
Tuesday	Strict Press
Wednesday	Back Squat	Core Flex at 5:45 PM
Thursday	Snatch
Friday	Deadlift
Saturday	Squad WOD
Sunday	Core, Conditioning Intervals

Strength
Every 2:00, 6 Sets
1 Power Clean + 1 Squat Clean (↑, start at 65-70% 1RM CJ)
*Hold onto bar between reps

“The Chief”
5 Rounds of 3:00 on/1:00 off
AMRAP 3
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
*Compare to 6/20/22