StrengthEvery 2:30, 6 Sets1-2) 2 Pause Front Squat + 1 Front Squat (65-70%)3-4) 1 Pause Front Squat + 2 Front Squat (70-75%)5-6) 3 Front Squats (75-80%) Conditioning6 Rounds for Time:6 Burpees Over Kettlebell9 Box Jumps (30/24) (FX: 24/20)12 Wall Balls (11’/10′) (FX: 10’/9′)*12:00 CapRead More
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